Copper

Vitamins & minerals · listed on the Retina Clear label

Type	Essential trace mineral
On the Retina Clear label	0.9 mg (100% DV)
Strength of evidence	Added in eye formulas to balance zinc
Ask a professional first if	You have a copper-related medical condition

Copper helps the body use iron and build connective tissue.

In eye formulas it is usually added because high zinc can push copper down. The 0.9 mg here covers the daily need.

Shellfish, nuts and seeds are rich sources.

In Retina Clear: 0.9 mg (100% DV). Compare this with the amounts in research before deciding whether the capsule fits your goals.

Ask for the blend breakdown, then choose your pack

A short list keeps you in charge: see the full amounts, book an eye exam if you are due one, and read the 180-day terms before you pay.