| Type | Fat-soluble antioxidant vitamin |
|---|---|
| On the Retina Clear label | 15 mg (100% DV) |
| Strength of evidence | Combination studies used much higher amounts |
| Ask a professional first if | You take blood thinners or have a bleeding disorder |
Vitamin E protects fatty parts of cells, including the light-sensing cells of the retina, from damage.
Retina ClearThe NIH AREDS study used 400 IU (roughly 180 mg). This capsule has 15 mg, so it supplies the daily need rather than a study-level dose.
Retina ClearThe label lists the synthetic acetate form (dl-alpha), which the body absorbs a little less well than the natural form.
In Retina Clear: 15 mg (100% DV). Compare this with the amounts in research before deciding whether the capsule fits your goals.
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Before you decide
Ask for the blend breakdown, then choose your pack
A short list keeps you in charge: see the full amounts, book an eye exam if you are due one, and read the 180-day terms before you pay.