| Type | Essential mineral |
|---|---|
| On the Retina Clear label | 11 mg (100% DV) |
| Strength of evidence | The AREDS studies used 80 mg together with copper |
| Ask a professional first if | You take antibiotics, or already take other zinc products |
Zinc is found in high amounts in the retina and helps enzymes there work.
Retina ClearThe eye studies used 80 mg a day, which is well above the 40 mg upper limit set for adults. This capsule has 11 mg, which is the daily need.
Retina ClearTaking a lot of zinc for a long time can lower copper, which is why formulas often add a little copper.
In Retina Clear: 11 mg (100% DV). Compare this with the amounts in research before deciding whether the capsule fits your goals.
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Before you decide
Ask for the blend breakdown, then choose your pack
A short list keeps you in charge: see the full amounts, book an eye exam if you are due one, and read the 180-day terms before you pay.