Selenium

Vitamins & minerals · listed on the Retina Clear label

Type	Essential trace mineral
On the Retina Clear label	20 mcg (36% DV)
Strength of evidence	Essential nutrient; no proven eye benefit at this amount
Ask a professional first if	You take a multivitamin with selenium already

Selenium helps make antioxidant enzymes in the body.

The amount here is a little over a third of the daily value, so it works as a small top-up.

Nuts, seafood and eggs are the main sources. Too much selenium is harmful, so avoid stacking several products.

In Retina Clear: 20 mcg (36% DV). Compare this with the amounts in research before deciding whether the capsule fits your goals.

Ask for the blend breakdown, then choose your pack

A short list keeps you in charge: see the full amounts, book an eye exam if you are due one, and read the 180-day terms before you pay.